8 Vitamins that contribute to the skin

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In the skincare we use many brands. Are all rich in vitamin ingredients that is because vitamins are good skin nutrients. That can help nourish the skin to be beautiful and healthy. Whether it’s a vitamin in your skin care routine, or taking it as a supplement. Our skin cannot be deficient in vitamins at all. As for which vitamins will contribute to your skin? Let’s check!

1. Vitamin C

     When talking about vitamins for skin care Many people will definitely be thinking about vitamin C first. It can be said that vitamin C is an ingredient in many cool skin care products anyway. Of which vitamin C Also known as L-ascorbic acid, rich in antioxidants. That contributes to stimulating the creation of collagen. Reduce pigment production It also helps protect skin that is damaged by UV rays, causing dullness and signs of aging such as wrinkles and dark spots, which we can choose to use as a skin care containing vitamin C Or you can eat it as a vitamin C supplement. The recommended dosage is 1,000 mg per day.

2. Vitamin E

     Vitamin E, also known as Alpha-tocopherol It is another vitamin that contributes to the maintenance of the skin. Because vitamin E is rich in antioxidants. Helps to moisturize the skin. Soothe the skin without irritation. While strengthening the skin barrier It also helps to protect the skin cell membranes from oxidation when exposed to UV rays. It also helps reduce signs of aging like wrinkles as well. It is recommended to eat a food that contains vitamin E or a supplement. Than using skin care Because taking vitamin E is more effective. The recommended dosage is 15 mg per day ufabet

3. Vitamin A

     Vitamin A, also known by many as retinol, is one of the best ingredients that can help reduce acne and reduce wrinkles. So we often see acne-reducing skincare and Anti-aging skincare contains retinol. Which apart from acne and wrinkles It can also help prevent the loss of collagen. Stimulate the shedding of skin cells, reduce dark spots and also prevent the skin from being damaged by sunlight.

4.Vitamin D

     Our bodies get the most vitamin D when our skin is exposed to the mild sunlight in the morning before 10 o’clock. Vitamin D is another vitamin that contributes to good skin care. However, there is some debate as to whether applying sunscreen daily might lead to vitamin D deficiency. Therefore, in the morning before 10 am, this is very suitable for the body to get vitamin D. Because if it is during the sunlight at 10 o’clock – 2 pm, it will hurt my skin more.